Basic Chia jar

Ingredients

3 tablespoons chia seeds

2 tablespoons hemp seeds

3 tablespoons chopped pecans and walnuts

3 tablespoons any fruit (blueberry, strawberry, mango, banana)

1/3 cup coconut milk

1/3 cup water

Mix all dry ingredients in a cup or jar.

Pour coconut milk+water. 

Stir so the fruit and chia don't clump together.

Refrigerate for at least 6 hours.

Basic Muesli jar

Ingredients: 

1/4 cup muesli 

1 tablespoon hemp seeds

2 tablespoons chia seeds

2 tablespoons chopped pecans and walnuts

3 tablespoons any fruit (blueberry, strawberry, mango, banana)

1/3 cup milk

1/3 cup water

Mix all dry ingredients in a cup or jar.

Pour milk+water. 

Stir so the fruit and chia don't clump together.

Refrigerate for at least 6 hours.