Wednesday, May 6, 2026

Basic Chia jar

Ingredients

3 tablespoons chia seeds

2 tablespoons hemp seeds

3 tablespoons chopped pecans and walnuts

3 tablespoons any fruit (blueberry, strawberry, mango, banana)

1/3 cup coconut milk

1/3 cup water



Mix all dry ingredients in a cup or jar.

Pour coconut milk+water. 

Stir so the fruit and chia don't clump together.

Refrigerate for at least 6 hours.


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